After retiring as a professional footballer I still get problems with old injuries especially with my neck, lower back & tight hamstrings that also affect my knee.

I was recommended Carrie for Sports Massage and after one treatment I felt much looser and gained more flexibility. It’s not just the massage, Carrie also provides stretching and rehab programmes for after the massage to support my weaknesses and issues.

I highly recommend Carrie for any sort of tightness or injuries and am continuing my treatments with her more regularly now to help improve my problematic areas

JOHN MACKIE, RETIRED READING FC FOOTBALLER, CURRENT ASSISTANT MANAGER, POTTERS BAR TOWN FC

After years of running marathons, I took up coaching with Carrie to help strengthen my core after childbirth.

We did several months of weekly online sessions where she coached me through pelvic floor and essential core exercises which have changed my entire body. I feel so much stronger both mentally and physically and couldn’t recommend Carrie more.

LIZ YELLING, DOUBLE GB OLYMPIAN AND COMMONWEALTH BRONZE MEDALIST

I take my recovery seriously and invest in my body as much as possible, that’s precisely why I visit Carrie regularly. Carrie sees the body as a whole and constantly reassesses the treatment and my limitations. Her quest for knowledge is what drives her and her treatment forwards. You may start visiting Carrie for a specific reason but you’ll unlock things that have been holding you back for ages.

ROB SOLLY, PERFORMANCE COACH

Like many men in their forties, I worked out regularly and tried to keep in shape but could never shift the spare tyre around my middle. I signed up to Carrie’s BodyGoals Weightloss and Wellbeing programme for 12 weeks and was admittedly, cynical.

I wasn’t expecting much in the way of results, but I was wrong. After diarising food intake, reducing sugar, drinking more water, counting my steps and using Carrie’s BodyGoals HIIT workouts, I saw a big difference. I gained definition in my muscles, my core strength improved and my middle reduced to get a flat stomach.  I was so pleased that the combination of training and eating well had made such a change. I had been working out for over 30 years but the most improvement was in those 12 weeks.  Carrie’s motivation was what made it possible and ensured that I stuck to the programme. Without her it would have been so easy to get it wrong, or give up half way through.

Thanks for the results. I totally recommend signing up.

RICHARD

I've just completed a 12 week online nutrition coaching package with Carrie, coupled with personal training once a week.

She has revolutionised my approach to nutrition and got rid of lots of my food-related demons. I am 10kg lighter, my waist is 12.5cm smaller and I am raring to go for another 12 weeks to get to my final target given how successful these past few months have been!!

I can't thank Carrie enough or recommend her highly enough

CATHERINE, LONDON

As a recreational marathon runner I place the same emphasis on the work I do away from training as I do with my running sessions and so it is vital that I have a support team around me who I have faith and belief in. 

Carrie has always used her depth of knowledge as both a personal trainer & massage therapist to great effect to keep me fit and strong throughout my running seasons. Her understanding of the body, how it works and in particular what a runner's body needs, has helped me immensely in my training and racing where I can arrive on the start line in the best possible shape.

She has continually provided me with advice on injury prevention and rehabilitation whilst also creating mobility and strength sessions specific to my needs. Her enthusiasm coupled with her knowledge, provide an excellent balance of treatment in all areas and most importantly have enabled me to progress from race to race with confidence.

Carrie comes with my highest recommendation and knowing that I have her on my 'team' always makes me feel like I already have a head start at the beginning of any race. 

OLIVER KARGER

Over the few years I have been training with Carrie, she has always been there to support me with my endless questions on nutrition and exercise. She’s helped me find my motivation for fitness which I always struggled with as a teenager, and she’s assisted me with losing several stone in doing so! She also picked up on my hypermobility which I was unaware of and she’s helped me build more strength with this. She definitely knows how to make sessions fun and kick my butt into shape! I love her!

FAITH GAREY

Carrie has helped me in all areas, from strengthening and fitness in the run up to my hip replacement, to sports massage and rehab enabling a trouble free comeback. Her methods and personality are health enhancing and have been key to my ongoing wellbeing.

I always look forward to every session I have with Carrie

LEE EARL, FOOTBALL AGENT